An ovulation calendar can be a large help if you are attempting to get pregnant. Using an ovulation calendar, you can work out when you're most liable to conceive. Then you can try for a baby at that point.

Many web sites provide a free online ovulation calendar but you may also make your own. You can either make a chart on squared paper or use an Excel spreadsheet.

Some of the most elementary ovulation calendars will just give a prediction of your most fertile days based on the date of your last period. In the average cycle, ovulation occurs 14 days after the first day of the last period. If you are just beginning to try to fall pregnant you can figure this out for yourself simply. Naturally, you will need to recollect to take a note of the date that your period starts ever single time.

Nevertheless we don't all have an average cycle. Actually, ovulation is the 1st stage in the monthly cycle, and the 1st day of the period starts around 14 days after that. So if you have a short cycle, you may ovulate shortly after your prior period ends.

If you need to be more accurate, you'll need to make an ovulation calendar based mostly on changes in your temperature during your cycle. The body temperature rises by 0.5 to 1 degree after ovulation.

So the first thing that you are going to need if you want to use this kind of ovulation calendar, whether it is online, on a spreadsheet or on paper, is an accurate thermometer that you can use to take your temperature every morning.

If you don't already have a thermometer, you will need to buy one. The simplest type to use is a digital thermometer. This way you don't have to try to work out what the line of mercury is saying. You can pick up a digital thermometer at most drugstores.

Then you may take your temperature every morning before doing anything else. It is best to take it before you even get out of bed. After a couple of months, if your cycle is regular, you will know when you're likely to be approaching ovulation.

The best time to have sex is from about 48 hours before ovulation to 24 hours after. Sperm can survive for 2-3 days, so if you have sex two days before ovulation there may still be sperm hanging out in the womb waiting for the egg. But the egg can only survive unfertilized for 24 hours, so any more than one day after ovulation will be too late.

This indicates that it is best if you can forecast when you may ovulate. This is quite easy if the length of your cycle is the same each month. You can work out when your next period is due to begin and count back from there.

It is more difficult if the length of your cycle is continually changing because when you see the temperature change, you have only 12-24 hours to conceive. In that particular situation it is tricky to use an ovulation calendar. Other signs may be more helpful. For example you will notice changes in your cervical mucus which will help you to grasp when ovulation is due.

Please be aware that an ovulation calendar is not correct enough to be used as a trustworthy method of contraception.

Tina Richards has been covering problems about becoming pregnant for a long time. Tina uses her knowledge and also, the tips given to her by her GP man to scribble news snippets on her fertilitysecrets.com web-site.

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Tags : Pregnancy
Categories : Pregnancy