We all know how difficult pregnancy can be (some more than others), so here is my advice. Figure out a healthier eating plan before you get pregnant. Changing the way you eat isn’t an easy change, it takes time and it can be frustrating. It is best to have your healthy eating plan figured out before you get pregnant so when the time comes, you don’t have to make a huge amount of changes, which may only add stress.

If you are currently in your first trimester, you are not alone if you are having a really difficult time maintaining a balanced diet. It can be hard to eat a balanced diet when you have trouble keeping it down and feel nauseous frequently. Some women will be able to eat regularly without a problem, and be able to gain weight, while others will not, and will actually lose weight.

During the first trimester you want to ensure you are eating enough nutrient rich food. Growing babies need nutrients, and malnutrition can cause serious problems to their development. However, if you are consistently eating a balanced, healthy diet, you won’t need to worry about it.

When you have a baby growing inside of you, you’ll need to eat for yourself, and your baby. Daily you will need to consume around 300 calories more than what you usually eat, so make sure to eat when you are hungry, and really listen to your body. Now it is as important as ever to eat raw fruits and vegetables daily, with vegetables being consumed in greater quantities. Fruits and vegetables are essential for good health, and they are prime sources of nutrients.

Calcium is a mineral that many agree is especially important during pregnancy. During the second trimester it is important to get around 1,500 milligrams of calcium every day for both you and your baby. Ideal, easy to digest and absorb sources of calcium include; sesame seeds, almonds, chia seeds, flax, and dark leafy greens such as kale and spinach. There are also many calcium supplements available if you are worried about not getting enough in your diet.

Fiber is essential for digestive health, especially your colon. You need it to help maintain regular bowel movements. If you get constipated, it is usually due to not enough fiber or not enough water, or both. Make sure to eat plenty of fiber rich vegetables and fruits. This way of getting fiber makes a whole lot more sense than taking a fiber supplement.

Protein deficiency isn’t usually an issue for those who are making sure to eat a balanced diet. If you regularly include protein sources (legumes, seeds, nuts) with your meals, it isn’t often a problem.

Many women start their pregnancy deficient in iron. This is also an essential mineral for health. You can get iron from dark leafy greens, parsley, various seaweeds, sun-dried tomatoes, potatoes, sesame seeds, and various other nuts and seeds. Iron supplements shouldn’t be taken due to symptoms including cramping, constipation, and diarrhea.

If you are getting enough vitamins in your balanced diet, you may not need to take vitamin supplements. However, you might want to check with your doctor and get their opinion about whether or not you should be taking vitamins. Folate is especially needed, but if you are consuming enough of it through your diet, or if you make adjustments to your diet to ensure you are getting adequate amounts, taking vitamins may not be necessary.

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Tags : Pregnancy
Categories : Pregnancy