Do you frequently experience numbness or feel a shivering sensation in your fingers, arms and wrists? Are you feeling burning agony or a lifeless ache in your forearms, particularly during the second half of your pregnancy? Do you experience loss of strength in your hands and arms? Do these symptoms keep you awake at night? Are you worried about your pregnancy health?If you do, you could be subjected to what is commonly known as carpal tunnel syndrome. While this condition is commoner in folks with roles that need repeated hand movements, carpal tunnel syndrome or CTS is also very common in pregnant mothers.

Understanding Carpal Tunnel Syndrome during Pregnancy

It is fascinating to note that virtually 20% of all expectant moms have carpal tunnel syndrome. The hormone-triggered changes that occur in a pregnant woman’s body coupled with water retention and weight gain all contribute to the development of this condition. And while your dominant hand is more subject to the condition, it is very much possible that both hands can be affected with CTS.

CTS can happen at any point however it is more common during the later months or the second 1/2 your pregnancy.

Taking Care of CTS Symptoms

Since these symptoms can be quite discomforting, these are some things you can do to relieve the discomfort or insensibility created by CTS:

1.Avoid strong, repeated hand movements. This may only make your symptoms worse.

2.Wear a wrist support. If your job comprises repeated hand movements, wearing a wrist support or hand braces can help to cut the severity of the symptoms.

3.Keep yourself comfortable as you're employed. Think about using an ergonomic keyboard to keep your wrists from bending downward as you type. You can also adjust the height of your chair to keep your wrists at the most comfortable position.

4.Take frequent breaks. Allow your hands to rest for approximately 10 to 15 minutes for every hour you spend working. Flexing and bending your hands and wrists might also help.

5.Avoid sleeping on your hands. If your symptoms have a tendency to become worse at night, consider shifting your sleeping position.

6.Practice yoga. It will also help bolster and tone the joints of your shoulders and chest and give you the desperately required relief from CTS pain.

While the leading indications of CTS can go on its own after delivery, leaving it untreated may result in permanent damage to the nerves and muscles of your wrists, hands and thumb. Therefore do the right thing. Take care of your CTS symptoms before it is going way out of control.

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Tags : Pregnancy
Categories : Pregnancy