What are essential fatty acids (EFAs) and what crucial role do they play during pregnancy? If you don't know the very first thing about EFAs, you might want to read this article. For all you know, this could be the number one thing you need to be certain you and your baby stay safe and healthy during and following your pregnancy.

Necessary trans-acids are the “good fats”. They're needed to sustain certain body functions but our bodies just do not have the power to produce them. And that is the reason why we want to get them from other diet sources.

There are two sorts of EFAs “omega 3 and omega 6. Some of the finest sources of omega 3 include seafood like salmon, sardines, herring, tuna, halibut and anchovies, and vegetable oils. Omega 6, on the other hand, can be found in most plant-based oils (corn oil, safflower oil and sunflower oil), eggs and poultry.

So , why do you need to have them in your diet? Recent studies exhibit that omega 3s play a vital part in decreasing the risk of early delivery and low birth weight. It may also noticeably lower the risk of type 1 diabetes and the incidence of elevated blood pressure later in your baby's life. Still other studies indicate that omega 3 is critical in your infant's proper brain, scared and immunological reaction development. Now, do you understand why you want to boost your EFA intake during pregnancy? I bet you do!

To get the right amount of EFAs in your normal diet, you should:

– Add nuts, seeds and green leafy veggies to your diet. Hempseed, flaxseeds, sunflower and sesame seeds, and their oil derivatives are all rich sources of omega 3 EFAs. Similarly, nuts (including walnuts), green leafy veggies (like collards, kale, spinach and watercress) and plant-based oils (unrefined canola oil, soybean oil and wheat germ oil) are all rich sources of omega 3. Pistachio nuts and olive oil, on the other hand, contains major amounts of omega 6s.
– Consider fish. Salmon, sardines, herring, tuna and anchovies are all rich sources of omega 3 EFAs. If you are concerned about the toxin levels in your seafood, you will decide to take top quality fish oil supplements instead.

Hence don't forget to take your EFAs to help with a safe and healthy pregnancy.

Kitty Baker provides more helpful and easy to read articles at this link on pregnancy. You can also learn more about achieving a healthy pregnancy diet here.

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Tags : Pregnancy
Categories : Pregnancy