Many myths run amok regarding exercise during pregnancy. Some people believe that starting an exercise regime after conception of a child will lead to a miscarriage. Until recently, even some doctors continued to believe old wive’s tales about the harmful effects on the fetus when the mother exercises. However, we now know that the reality is that exercising during pregnancy is not only beneficial to the mother, but also to the baby.
One of the main myths of pregnancy is that you should not do any abdominal exercises. Although these exercises may not be possible to perform in the later parts of your pregnancy, doing core exercises will make getting back to your previous figure easier. Moreover, since core exercises work deep pelvic muscles, you may have a shorter, safer labor for both you and your baby. Also important is the benefit of core exercises on the back, which takes a lot of stress during pregnancy.
That being said, there are some guidelines that women should follow. While there is no specific target heart rate, you want to be careful not to overexert yourself to the point of exhaustion. Staying fit during a pregnancy is one thing, trying to lose weight during that pregnancy is another.
If you have been on a particular exercise regimen prior to your pregnancy, you can generally stay on that same regimen. Just be sure to tell your doctor, so they can let you know when you want to back off on the intensity as you near the birth date.
Another factor to keep in mind is body temperature. Remember that your baby is unable to regulate its own body temperature. Therefore, you want to be sure that you have proper warm up and cool down time to help regulate your baby’s temperature, as well as your own.
While more and more mothers are running right up to the day of their labor, one type of exercise that you should keep to a minimum is stretching and flexibility. Due to an increase of a hormone called relaxin, which lubricates your joints, you will have an increased range of motion. The increased range of motion may lead to an increased risk of injury, so be cautious here.
Another area of caution is any exercise involving balance. This would include things like biking and roller-blades, as well as contact sports, for obvious reasons. You want to avoid these types of exercises while you are pregnant. While they may not hurt you, they are hazards for your unborn child.
Therefore, while there are still some myths surrounding pregnancy and exercise, the fact is that exercise is beneficial to baby and mother alike. Just remember to use common sense, listen to your body, and keep your doctor informed.
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Tags : family, fitness, health, health and fitness, Pregnancy