It is unknown as to why morning sickness relief happens to begin with. But there are several ideas why. There are rapidly changing chemicals in your body such as estrogen and progesterone that enhance smells and belly acid. Then there is stress and fatigue that will surely come with just being pregnant that is more than capable of keeping you sick.

The progesterone gives a softening action on the bodies muscles. It helps prevent early labor with the uterine muscles. And the stomach and intestines are also muscles which could be affected.

Another widely accepted idea is a buildup of hCG that is human chorionic gonadtopin. This build up happens until about the twelfth week of pregnancy and at this point this hormone begins to decrease.

But studies show that women who this type of sickness have fewer problems. Regardless of which one or even if neither is right there are a few things that seem to help with it. And you dont have to know why an airplane flies to know it will fly. So if the ideas help it really dont matter why.

Keep away from being too warm this usually makes it feel worse. Don’t get over tired. And take naps trough the day if you have to. Eat crackers or dry cerial before you get out of bed to help keep down stomach acids. Stay away from strong smells. Open some windows to cut down of odors while cooking. And a microwave is a good alternative to a stove and cuts down on odors.

Some women have seen that acupressure wrist bands seem to relieve nausea. Ginger is also commonly used to help with morning sickness relief. And the fda recognizes ginger as safe. It has always been common for doctors, midwives and other health practitioners to use ginger to help with morning sickness. And there have been double blind clinical tests that support this. But the main thing would be to ask your doctor. That’s always good practice.

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